Russell Kapper

  • CrossFit
    OPEN
    5
  • CrossFit
    Games
    2
  • Region
    Australia
  • Division
    Masters Men 55-59
  • Age
    56
  • Height
    165 cm
  • Weight
    154 lb
  • Affiliate
    CrossFit Works CFWX
  • Team
    --

I am a PT who loves to CrossFit, married to my beautiful wife Johanna with 2 boys 7 and 9 Lochie and Eden. Life does not get better than this! Achieve and Believe Greg Glassman!

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 138th 5th Pacific Regional 1st Tasmania
2015 73rd 3rd Pacific Regional 1st Tasmania
2014 53rd 2nd Australia No results to show yet
2013 12th 2nd Australia No results to show yet
2012 14th 2nd Australia No results to show yet
Games
Year Overall Rank Division Team Name
2013 18th Masters Men 50-54
2012 7th Masters Men 50-54
Benchmark Stats
  • Back Squat 150 kg
    Clean and Jerk 100 kg
    Snatch 85 kg
    Deadlift 175 kg
    Fight Gone Bad --
    Max Pull-ups 30
  • Fran 4:09
    Grace 2:21
    Helen 9:05
    Filthy 50 --
    Sprint 400m 1:10
    Run 5k 20:00