Denny Hawkins

  • CrossFit
  • CrossFit
  • Region
    North Central
  • Division
    Masters Men (60+)
  • Age
  • Height
  • Weight
    185 lb
  • Affiliate
  • Team

live in North West Arkansas from 2005, moved from Northern Calif, Redding. Work as a nurse in cardiovascular surgery. Started Crossfit 11/09 @ CFNWA. With so many mobility problems, it's hard to believe I was functioning at all. Have worked to solve some of those problems,still a long way to go. Have had the opportunity to drop in at several CF, CF flagstaff, CF Santa Clara, CF Pleasanton, CF North State, CF 530, CF Redding, Got to say we have a great community in Crossfit. But nothing is like being home at CFNWA, great trainers and great owners Lee & Jen Kelly. Like to build equipment for CFNWA, pull up cages, box's (box jump) weight rack, kb rack, bar holders, flying pull up bars, cubby's for packs.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 4th 1st North Central 1st Arkansas
2015 3rd 1st North Central 1st Arkansas
2014 -- -- --
2013 2nd 1st North Central --
2012 1st 1st North Central --
Year Overall Rank Division
2016 7th Masters Men (60+)
2015 2nd Masters Men (60+)
2013 2nd Masters Men (55-59)
2012 8th Masters Men (55-59)
Benchmark Stats
  • Back Squat 285 lb
    Clean and Jerk 195 lb
    Snatch 155 lb
    Deadlift 375 lb
    Fight Gone Bad 358
    Max Pull-ups 44
  • Fran 3:00
    Grace 3:45
    Helen 9:07
    Filthy 50 23:15
    Sprint 400m 1:29
    Run 5k 26:25