Rob de Lange

  • CrossFit
    OPEN
    4

Father, husband and a coach.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Africa No results to show yet
2015 44044th 940th Africa No results to show yet
2014 26357th 252nd Africa No results to show yet
2013 30926th 305th Africa No results to show yet
Benchmark Stats
  • Back Squat 115 kg
    Clean and Jerk 87 kg
    Snatch 65 kg
    Deadlift 161 kg
    Fight Gone Bad --
    Max Pull-ups 37
  • Fran 6:00
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m 1:15
    Run 5k --