Robert de Lange

  • CrossFit
    OPEN
    5

Father, husband and a coach.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By Country)
2016 -- -- Africa 1492nd South Africa
2015 44044th 940th Africa 569th South Africa
2014 26357th 252nd Africa --
2013 30926th 305th Africa --
Benchmark Stats
  • Back Squat 115 kg
    Clean and Jerk 87 kg
    Snatch 65 kg
    Deadlift 161 kg
    Fight Gone Bad --
    Max Pull-ups 37
  • Fran 6:00
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m 1:15
    Run 5k --