Nicholas Shephard

  • CrossFit
    OPEN
    5
  • Region
    South Central
  • Division
    Individual Men
  • Age
    30
  • Height
    5'8"
  • Weight
    195 lb
  • Affiliate
  • Team
    --

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- South Central 6463rd Texas
2015 -- -- South Central 6412th Texas
2014 -- -- South Central --
2013 -- -- --
Benchmark Stats
  • Back Squat 405 lb
    Clean and Jerk 310 lb
    Snatch 235 lb
    Deadlift 500 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 2:49
    Grace 2:03
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --