I am happy father of 3 boys and a full time husband, lol. I enjoy working out with friends and being outdoors. I have been doing Crossfit for almost a year now and each day gets better and better. I welcome constructive criticism and love watching tips for improving form.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --