General Manager and L1 CrossFit trainer at CrossFit The Den.
Benchmark Stats
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Back Squat 215 lb Chad1000x -- Clean and Jerk -- Deadlift 235 lb -
Fight Gone Bad -- Filthy 50 -- Fran 5:22 Grace -- -
Helen 11:06 L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m 1:28