After years of the same old thing off and on in the gym and the same old results, I tried CrossFit to see what it could do for me. The learning curve was steep and the gains great, but now after about a year I've plateaued. I'm participating in the Open to motivate me to break through that wall and jump start my growth again. If I learn to push past that little voice in my head that tells me to stop, because I can't do it or because it hurts too much, then the Open will have been a success for me.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2013||31273rd||2474th Mid Atlantic|
|2012||18909th||1525th Mid Atlantic|
Back Squat 300 lb Clean and Jerk 185 lb Snatch 140 lb Deadlift 365 lb Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --