Derrick Miller

  • CrossFit
  • Region
  • Division
  • Age
  • Height
  • Weight
    200 lb
  • Affiliate
  • Team

After years of the same old thing off and on in the gym and the same old results, I tried CrossFit to see what it could do for me. The learning curve was steep and the gains great, but now after about a year I've plateaued. I'm participating in the Open to motivate me to break through that wall and jump start my growth again. If I learn to push past that little voice in my head that tells me to stop, because I can't do it or because it hurts too much, then the Open will have been a success for me.

Year Overall Rank (Worldwide) Overall Rank (By Region)
2013 31273rd 2474th Mid Atlantic
2012 18909th 1525th Mid Atlantic
Benchmark Stats
  • Back Squat 300 lb
    Clean and Jerk 185 lb
    Snatch 140 lb
    Deadlift 365 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --