I started at CrossFit Soul in March of 2019. My only goal when I started was to lose weight. Today, almost 2 years later, I have lost 45#, have gone from a size 16 to a size 5. At 50 years old, I have decided to enter at least 1 competition this year in addition to the Open. I am stronger, fitter and feel better today than I did when I was younger. I can honestly say that crossfit has truly given me my life back!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2022 77505th Women 2546th Women (50-54) 40669th Women North America 1688th Women (50-54) North America 35707th Women United States 1518th Women (50-54) United States 11th Women CrossFit Soul Miami 1st Women (50-54) CrossFit Soul Miami
2021 58338th Women 1891st Women (50-54) 34780th Women North America 1381st Women (50-54) North America 30647th Women United States 1246th Women (50-54) United States 22nd Women CrossFit Soul Miami 2nd Women (50-54) CrossFit Soul Miami
2020 74086th Women 5219th Women (45-49) – – 36722nd Women United States 3091st Women (45-49) United States – –
2013 23024th Women 1979th Women South East – – – –

Benchmark Stats

  • Back Squat 185 lb
    Chad1000x --
    Clean and Jerk 125 lb
    Deadlift 205 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 95 lb
    Sprint 400m --