Brent Espenship

  • CrossFit
    OPEN
    1
  • Region
    -
  • Division
    --
  • Age
    50
  • Height
    6'0"
  • Weight
    255 lb
  • Affiliate
    --
  • Team
    --

I'm a typical American tale and recent "biggest loser" scenario. With a great family and a desk job for the past 20 years, I hit my mid 40's at 315 lbs and started making small changes that have accumulated to make a big difference. I lost the first 45 lbs with nutrition alone, and then slowly incorporated exercise into the mix. Part of my journey has involved paleo / primal eating which is how I came to learn of Crossfit. I've been with Crossfit for about the past six months - I've lost another 15 lbs to date, and body composition has changed dramatically. I have about 40 lbs to go and I'm here to move from working out to training.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2013 -- --
Benchmark Stats
  • Back Squat 215 lb
    Clean and Jerk --
    Snatch --
    Deadlift 245 lb
    Fight Gone Bad --
    Max Pull-ups 1
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --