I'm a typical American tale and recent "biggest loser" scenario. With a great family and a desk job for the past 20 years, I hit my mid 40's at 315 lbs and started making small changes that have accumulated to make a big difference. I lost the first 45 lbs with nutrition alone, and then slowly incorporated exercise into the mix. Part of my journey has involved paleo / primal eating which is how I came to learn of Crossfit. I've been with Crossfit for about the past six months - I've lost another 15 lbs to date, and body composition has changed dramatically. I have about 40 lbs to go and I'm here to move from working out to training.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
Back Squat 215 lb Clean and Jerk -- Snatch -- Deadlift 245 lb Fight Gone Bad -- Max Pull-ups 1
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --