Carla Conrad

  • CrossFit

For the open - I compete each year to see improvement over last year, participate with my gym community and find the best ways to encourage others on their journey. I love that it is global, regional, local and personal all at the same time.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 1290th 80th North West 41st Washington
2015 870th 59th North West 27th Washington
2014 490th 40th North West --
2013 591st 50th North West --
Benchmark Stats
  • Back Squat 195 lb
    Clean and Jerk 110 lb
    Snatch 70 lb
    Deadlift 305 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace 4:35
    Helen --
    Filthy 50 --
    Sprint 400m 2:49
    Run 5k --