Owner of Esprit de Corps CrossFit. CrossFit training from Nov 2012 Ex Royal Marine Commando, ex triathlete (including Ironman distance). Also ran the Marathon Des Sables, 6 marathons in 6 days in the sahara desert in 2013 and only used CrossFit to training for this event.... Strengths are long gritty metcons, weakness are olympic lifting.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 66865th Men | 11209th Men (40-44) | 21341st Men Europe | 3355th Men (40-44) Europe | 4796th Men United Kingdom | 722nd Men (40-44) United Kingdom | 16th Men Esprit de Corps CrossFit | 2nd Men (40-44) Esprit de Corps CrossFit |
| 2024 | 8609th Men | 389th Men (40-44) | 3136th Men Europe | 125th Men (40-44) Europe | 498th Men United Kingdom | 16th Men (40-44) United Kingdom | 2nd Men Esprit de Corps CrossFit | 1st Men (40-44) Esprit de Corps CrossFit |
| 2023 | 10672nd Men | 1822nd Men (35-39) | 3419th Men Europe | 533rd Men (35-39) Europe | 559th Men United Kingdom | 100th Men (35-39) United Kingdom | 2nd Men Esprit de Corps CrossFit | 1st Men (35-39) Esprit de Corps CrossFit |
| 2022 | 80279th Men | 16069th Men (35-39) | 28218th Men Europe | 5415th Men (35-39) Europe | 5409th Men United Kingdom | 1040th Men (35-39) United Kingdom | 9th Men Esprit de Corps CrossFit | 1st Men (35-39) Esprit de Corps CrossFit |
| 2021 | 8243rd Men | 1063rd Men (35-39) | 2352nd Men Europe | 291st Men (35-39) Europe | 319th Men United Kingdom | 46th Men (35-39) United Kingdom | 2nd Men Esprit de Corps CrossFit | 1st Men (35-39) Esprit de Corps CrossFit |
| 2020 | 6519th Men | 1029th Men (35-39) | – – | 317th Men United Kingdom | 48th Men (35-39) United Kingdom | – – | ||
| 2019 | 1081st Men | 81st Men (35-39) | – – | 39th Men United Kingdom | 3rd Men (35-39) United Kingdom | – – | ||
| 2018 | 37477th Men | 3060th Men Europe Central | 1698th Men United Kingdom | – – | ||||
| 2017 | 1229th Men | 170th Men Europe | 23rd Men United Kingdom | – – | ||||
| 2016 | 1372nd Men | 179th Men Europe | – – | – – | ||||
| 2015 | 2298th Men | 176th Men Europe | – – | – – | ||||
| 2014 | 1227th Men | 114th Men Europe | – – | – – | ||||
| 2013 | 8922nd Men | 682nd Men Europe | – – | – – | ||||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2019 | 114th Men (35-39) | |
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2017 | Team | 9th | Meridian |
Benchmark Stats
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1RM Back Squat 180 kg 1RM Bench Press -- 1RM Clean & Jerk 120 kg 1RM Deadlift 200 kg 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 90 kg 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad 502 reps Filthy 50 19:08 Fran 02:37 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 08:26 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 33 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k 17:50 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --