I have been a passionate advocate for health and fitness all my life. After adding CrossFit to my fitness regimen in 2009, I soon began competing, qualifying for Crossfit Regionals multiple years, placing as high as 14th among women half my age. Despite two major spinal surgeries in the past 4 years, each year I become faster and stronger and continue to compete with a team or as an individual in both local and regional CrossFit events. Prior to Crossfit, I swam competitively in high school, and as an adult ran several half-marathons, one marathon, and four long-distance team relay races. I have been a competitive triathlete for both Sprint and Olympic distances. I fell quickly in love with Crossfit, earning my Level 1 Certification in January 2011 and teaching regularly at Crossfit Castle Rock. I have been actively working out with the competitive group within Backcountry Crossfit for almost three years so that I could be pushed further, ultimately resulting in qualifying for the Crossfit Games in 2016, my first of hopefully many visits! Growing up in Atlanta, I met my husband of 20 years, Andy, in college. Andy and I enjoy Crossfit together and have two very active children (Garrett – 16 & Sydney – 14). We have lived in Minneapolis and Kansas City and now make our home in Castle Rock, Colorado. I have worked full time with Sprint Corporation since 1998 in various roles in Information Technology and am very fortunate for their support in my training endeavors.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2018 | 47573rd Women | 3014th Women (45-49) | 2298th Women South West | 161st Women (45-49) South West | 27798th Women United States | 2049th Women (45-49) United States | – – | |
| 2017 | 6724th Women | 125th Women (45-49) | 373rd Women South West | 9th Women (45-49) South West | 4327th Women United States | 84th Women (45-49) United States | – – | |
| 2016 | 3217th Women | 34th Women (45-49) | 172nd Women South West | 4th Women (45-49) South West | – – | – – | ||
| 2015 | 26402nd Women | 2287th Women (40-44) | 1702nd Women South West | 169th Women (40-44) South West | – – | – – | ||
| 2014 | 530th Women | 20th Women (40-44) | 36th Women South West | 1st Women (40-44) South West | – – | – – | ||
| 2013 | 878th Women | 60th Women South West | – – | – – | ||||
| 2011 | 181st Women | 18th Women South West | – – | – – | ||||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2017 | 86th Women (45-49) | |
| 2016 | 13th Women (45-49) | |
| 2014 | 43rd Women (40-44) | |
Games
| Year | Division | Rank |
|---|---|---|
| 2016 | Women (45-49) | 14th |
Benchmark Stats
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1RM Back Squat -- 1RM Bench Press -- 1RM Clean & Jerk -- 1RM Deadlift -- 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch -- 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --