Heather Embry

  • CrossFit
    OPEN
    6
  • CrossFit
    Regionals
    2
  • Region
    South Central
  • Division
    Masters Women (40-44)
  • Age
    41
  • Height
    5'4"
  • Weight
    132 lb
  • Affiliate
  • Team
    --

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 453rd 30th South Central 24th Texas
2015 5927th 392nd South Central 326th Texas
2014 10103rd 743rd South Central --
2013 4975th 366th South Central --
2012 3341st 243rd South Central --
Regionals
Year Overall Rank Division Regional Name Team Name
2013 24th Team South Central 210Crossfit
2012 24th Team South Central 210 CrossFit
Benchmark Stats
  • Back Squat 250 lb
    Clean and Jerk 145 lb
    Snatch 110 lb
    Deadlift 260 lb
    Fight Gone Bad 305
    Max Pull-ups 30
  • Fran 3:46
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m 1:18
    Run 5k --