Heather Embry

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    1
  • Region
    South Central
  • Division
    Masters Women 40-44
  • Age
    40
  • Height
    5'4"
  • Weight
    132 lb
  • Affiliate
    Ballistic CrossFit
  • Team
    Team Ballistic
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 453rd 30th South Regional 24th Texas
2015 5927th 392nd South Regional 326th Texas
2014 10103rd 743rd South Central No results to show yet
2013 4975th 366th South Central No results to show yet
2012 3341st 243rd South Central No results to show yet
Regionals
Year Overall Rank Division Regional Name
2012 24th Team South Central
Benchmark Stats
  • Back Squat 250 lb
    Clean and Jerk 145 lb
    Snatch 110 lb
    Deadlift 260 lb
    Fight Gone Bad 305
    Max Pull-ups 30
  • Fran 3:46
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m 1:18
    Run 5k --