I am a runner and endurance athlete who fell in love with CrossFit. I am a qualified endurance coach.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||9143rd||144th Africa||No results to show yet|
|2015||10944th||142nd Africa||No results to show yet|
|2014||22613th||143rd Africa||No results to show yet|
|2013||--||--||No results to show yet|
Back Squat 90 kg Clean and Jerk 68 kg Snatch 50 kg Deadlift 115 kg Fight Gone Bad 301 Max Pull-ups 23
Fran 4:53 Grace 2:30 Helen -- Filthy 50 -- Sprint 400m -- Run 5k 21:14