Rona Symington

  • CrossFit
    OPEN
    4
  • CrossFit
    Team
    Series
    1
  • Region
    -
  • Division
    --
  • Age
    42
  • Height
    5'6"
  • Weight
    150 lb
  • Affiliate
    --
  • Team
    --

I started CrossFitting Nov of 2009. I'm a wife and mom of 2. I coach at SnoRidge CrossFit in Snoqualmie WA. In addition to reg classes I teach Kids CrossFit and a Mobility class. CrossFit is a family affair for us. I love rope climbs and split Jerks and snatches.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 -- -- North West 1760th Washington
2014 20002nd 1241st North West --
2013 9566th 687th North West --
2012 6864th 526th North West --
Team Series
Year Overall Rank Team Name Members
2014 639th SnoRidge CrossFit - Team PERK Emma Hasselbach, Peter Stovin, Kris Belfield
Benchmark Stats
  • Back Squat 165 lb
    Clean and Jerk 135 lb
    Snatch 117 lb
    Deadlift 225 lb
    Fight Gone Bad 276
    Max Pull-ups 12
  • Fran 8:14
    Grace 4:30
    Helen 12:00
    Filthy 50 35:33
    Sprint 400m 1:20
    Run 5k 30:00