I have taught conditioning and biomechanics at the university level for 30 years and been heavily involved in competitive sports such as soccer, tennis, squash, and rugby as both an athlete and a coach for over 45 years. I am mainly a competitive tennis player and skier, and still play some masters soccer. I use CrossFit to enhance my sports and complete my fitness regime. Unfortunately, I am injured right now -- hoping to have a go at 13.3, or maybe 13.4!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2012||45th||4th Canada West|
Back Squat 245 lb Clean and Jerk 165 lb Snatch 115 lb Deadlift 355 lb Fight Gone Bad 266 Max Pull-ups 35
Fran 5:08 Grace 7:43 Helen 9:28 Filthy 50 32:05 Sprint 400m 1:12 Run 5k 19:20