Started CrossFit in May 2012 at CrossFit Northwest Arkansas. I fell head over heels in love with it. Started Paleo around September 2012 & have slowly overhauled my entire way of eating & thinking when it comes to food. CrossFit is an essential part of my life. I can't imagine ever doing another workout or going to another gym ever again in my life. The Box is where my heart is. Can't wait to see how much more I can improve in the CrossFit world....
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||10309th||882nd Central Regional||65th Arkansas|
|2015||22227th||1982nd Central Regional||129th Arkansas|
|2014||22271st||1875th North Central||No results to show yet|
|2013||th||th North Central||No results to show yet|
Back Squat 270 lb Clean and Jerk 195 lb Snatch 155 lb Deadlift 340 lb Fight Gone Bad 286 Max Pull-ups 5
Fran 8:53 Grace 1:52 Helen -- Filthy 50 29:47 Sprint 400m 1:42 Run 5k --