Kara Pancella

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    1

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 1893rd 116th Northern California 211th California
2014 4093rd 258th Northern California --
2013 1947th 135th Northern California --
2012 -- -- --
Regionals
Year Overall Rank Division Regional Name Team Name
2013 9th Team Northern California crossfit 209 sport
Benchmark Stats
  • Back Squat 230 lb
    Clean and Jerk 185 lb
    Snatch 140 lb
    Deadlift --
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 3:10
    Grace 2:15
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --