The open provides me with an opportunity to challenge myself at a higher level than our daily WODs. The community presence at the open workouts is intoxicating and seems to push everyone to a higher level.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||779th||21st West Regional||12th British Columbia|
|2015||674th||20th West Regional||9th British Columbia|
|2014||--th||--th Canada West||No results to show yet|
|2013||393rd||14th Canada West||No results to show yet|
Back Squat 230 lb Clean and Jerk 175 lb Snatch 125 lb Deadlift 365 lb Fight Gone Bad -- Max Pull-ups 21
Fran 6:47 Grace 6:18 Helen 13:51 Filthy 50 26:06 Sprint 400m 1:30 Run 5k 25:27