Former high school and collegiate sprinter; solid but not a star. What success I had came from outworking my competition. I love training as much as I do competing. Pushing myself physically gives me a high like no other. #schoolteacher for 20 years in three schools and two states; over 25 years as a high school track and field coach.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 152847th Men 8089th Men (50-54) 37596th Men North America East 2719th Men (50-54) North America East 55146th Men United States 4116th Men (50-54) United States 59th Men Three Kings CrossFit 10th Men (50-54) Three Kings CrossFit
2023 122580th Men 5103rd Men (50-54) 31051st Men North America East 1817th Men (50-54) North America East 46404th Men United States 2773rd Men (50-54) United States 48th Men Three Kings CrossFit 6th Men (50-54) Three Kings CrossFit
2022 139881st Men 11970th Men (45-49) 63419th Men North America 6573rd Men (45-49) North America 55513th Men United States 5825th Men (45-49) United States 51st Men Three Kings CrossFit 9th Men (45-49) Three Kings CrossFit
2021 104101st Men 8562nd Men (45-49) 55166th Men North America 5430th Men (45-49) North America 48554th Men United States 4854th Men (45-49) United States 58th Men Three Kings CrossFit 6th Men (45-49) Three Kings CrossFit
2020 113957th Men 9182nd Men (45-49) – – 49131st Men United States 5006th Men (45-49) United States – –
2019 163417th Men 12543rd Men (45-49) – – 75738th Men United States 7399th Men (45-49) United States – –

Benchmark Stats

  • Back Squat 255 lb
    Chad1000x --
    Clean and Jerk 185 lb
    Deadlift 305 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 22
    Run 5k --
  • Snatch 140 lb
    Sprint 400m 0:48