United States

Sam Gaard

CrossFit Roots
2025 open 7458th worldwide
2025 open 51236th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 51236th Men 7458th Men (40-44) 9635th Men North America West 1688th Men (40-44) North America West 19967th Men United States 3416th Men (40-44) United States 25th Men CrossFit Roots 9th Men (40-44) CrossFit Roots
2024 82412th Men 10983rd Men (40-44) 14663rd Men North America West 2400th Men (40-44) North America West 29368th Men United States 4789th Men (40-44) United States 27th Men CrossFit Roots 8th Men (40-44) CrossFit Roots
2023 45972nd Men 9234th Men (35-39) 9001st Men North America West 2051st Men (35-39) North America West 18075th Men United States 4036th Men (35-39) United States 10th Men CrossFit Roots 2nd Men (35-39) CrossFit Roots
2020 30375th Men 5674th Men (35-39) – – 13541st Men United States 2891st Men (35-39) United States – –
2019 79362nd Men 15476th Men (35-39) – – 36195th Men United States 7625th Men (35-39) United States – –
2018 91664th Men 3851st Men South West 47637th Men United States – –
2017 47294th Men 2147th Men South West 26724th Men United States – –
2016 32798th Men 1624th Men South West – – – –
2015 21772nd Men 1190th Men South West – – – –
2014 41569th Men 2487th Men South West – – – –
2013 33432nd Men 2187th Men South West – – – –

Benchmark Stats

  • Back Squat 290 lb
    Chad1000x --
    Clean and Jerk 250 lb
    Deadlift 345 lb
  • Fight Gone Bad 230
    Filthy 50 --
    Fran 5:24
    Grace 2:54
  • Helen 10:07
    L1 Benchmark --
    Max Pull-ups 23
    Murph --
  • Run 5k --
    Snatch 215 lb
    Sprint 400m --