Richard Colby Spenceley

  • CrossFit
    OPEN
    5
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By Country)
2016 17263rd 860th Latin America 6th Virgin Islands (US)
2014 37364th 1274th Latin America --
2013 31439th 632nd Latin America --
Benchmark Stats
  • Back Squat 325 lb
    Clean and Jerk 245 lb
    Snatch 205 lb
    Deadlift 355 lb
    Fight Gone Bad 367
    Max Pull-ups 60
  • Fran 2:36
    Grace 2:54
    Helen 9:31
    Filthy 50 22:24
    Sprint 400m --
    Run 5k --