CrossFit Athlete since 2003. CF L1 Trainer since 2012. Lead CrossFit Instructor at CrossFit RHC since 2014. NFPT Personal Trainer. Mad Labs Group Ronin Coach. Precision Nutrition Level 1. OPEX CCP in-progress. I do this because it challenges me, motivates my clients, and keeps me in touch with CrossFit as a whole.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||--||-- North West||2031st Washington|
|2015||50830th||2116th North West||1120th Washington|
|2014||58250th||1158th Asia||No results to show yet|
|2013||--||-- North West||No results to show yet|
Back Squat 250 lb Clean and Jerk 80 kg Snatch 63 kg Deadlift 300 lb Fight Gone Bad 227 Max Pull-ups 40
Fran 5:53 Grace -- Helen 8:26 Filthy 50 -- Sprint 400m 1:11 Run 5k 19:23