Dale Heckenberg

  • CrossFit
    OPEN
    4
  • Region
    North Central
  • Division
    Masters Men 40-44
  • Age
    39
  • Height
    6'1"
  • Weight
    225 lb
  • Affiliate
    CrossFit Rise
  • Team
    CrossFit Rise
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 27041st 1726th Pacific Regional 520th New South Wales
2015 19822nd 1617th Central Regional 489th Illinois
2014 5627th 404th Australia No results to show yet
2013 11541st 802nd Australia No results to show yet
Benchmark Stats
  • Back Squat 200 kg
    Clean and Jerk 145 kg
    Snatch 105 kg
    Deadlift 255 kg
    Fight Gone Bad 349
    Max Pull-ups 43
  • Fran 2:50
    Grace 1:24
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --