I dont want to offend crossfit and call myself a crossfitter, But I do love the sport. I have a solid 630 am crew that I work out with 5 days a week. I have two daughters and my wife also works out at the same box. I am a real estate agent and an avid home cook. I am the before, and rich froning is the after. Boom.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||--||-- Southern California||1382nd California|
|2014||52636th||3006th Southern California||--|
|2013||35646th||2120th Southern California||--|
Back Squat 235 lb Clean and Jerk -- Snatch -- Deadlift 365 lb Fight Gone Bad -- Max Pull-ups 20
Fran 19:30 Grace -- Helen -- Filthy 50 -- Sprint 400m 1:00 Run 5k --