I dont want to offend crossfit and call myself a crossfitter, But I do love the sport. I have a solid 630 am crew that I work out with 5 days a week. I have two daughters and my wife also works out at the same box. I am a real estate agent and an avid home cook. I am the before, and rich froning is the after. Boom.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2016 Men Men (40-44) Men Southern California Men (40-44) Southern California – – – –
2014 52636th Men 3006th Men Southern California – – – –
2013 35646th Men 2120th Men Southern California – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --