Don Pontes

  • CrossFit
    OPEN
    1
  • Region
    -
  • Division
    --
  • Age
    47
  • Height
    6'1"
  • Weight
    195 lb
  • Affiliate
    --
  • Team
    --

I am a happily married father of three and have been enjoying CrossFit since '07. My background is in track & field...both as an athlete and a USATF certified coach. I have also competed in several triathlons, ultra-marathons, and local cycling road races and criteriums. But most of all I love the competition, comradery and overall fitness that comes with CrossFit!

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2013 -- --
Benchmark Stats
  • Back Squat 315 lb
    Clean and Jerk 185 lb
    Snatch 165 lb
    Deadlift 345 lb
    Fight Gone Bad --
    Max Pull-ups 42
  • Fran 3:15
    Grace 4:20
    Helen 7:37
    Filthy 50 20:36
    Sprint 400m 0:53
    Run 5k 17:55