Don Pontes

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No performance history

I am a happily married father of three and have been enjoying CrossFit since '07. My background is in track & field...both as an athlete and a USATF certified coach. I have also competed in several triathlons, ultra-marathons, and local cycling road races and criteriums. But most of all I love the competition, comradery and overall fitness that comes with CrossFit!

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --