I am a happily married father of three and have been enjoying CrossFit since '07. My background is in track & field...both as an athlete and a USATF certified coach. I have also competed in several triathlons, ultra-marathons, and local cycling road races and criteriums. But most of all I love the competition, comradery and overall fitness that comes with CrossFit!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
Back Squat 315 lb Clean and Jerk 185 lb Snatch 165 lb Deadlift 345 lb Fight Gone Bad -- Max Pull-ups 42
Fran 3:15 Grace 4:20 Helen 7:37 Filthy 50 20:36 Sprint 400m 0:53 Run 5k 17:55