I am a United States Navy Veteran. I am a Trainmaster for the Iowa Northern Railway. Married for the last 13 years. We have 2 girls at home with us age 19 and 14. 1st year competing. Started doing Crossfit 2 years ago.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --