Frank Skaw
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No performance history
Age 53, Self-Employed, workout at Spokane Valley Crossfit monday, tuesday, thursday, friday and sometimes saturday. workout at home on saturdays. Just bought a rower and will start rowing during the days and evenings. Turning 1/2 of the garage into a gym and will be doing lifting and crossfit work in the evenings. Need to focus on my weaknesses for the rest of 2014.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2015 | 47059th Men | 516th Men (50-54) | 1934th Men North West | 34th Men (50-54) North West | – – | – – | ||
| 2014 | 50561st Men | 737th Men (50-54) | 2344th Men North West | 56th Men (50-54) North West | – – | – – | ||
| 2013 | 29585th Men | 368th Men (50-54) | 1674th Men North West | 31st Men (50-54) North West | – – | – – | ||
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --