Frank Skaw

  • CrossFit
    OPEN
    3
  • Region
    -
  • Division
    --
  • Age
    56
  • Height
    6'0"
  • Weight
    239 lb
  • Affiliate
    --
  • Team
    --

Age 53, Self-Employed, workout at Spokane Valley Crossfit monday, tuesday, thursday, friday and sometimes saturday. workout at home on saturdays. Just bought a rower and will start rowing during the days and evenings. Turning 1/2 of the garage into a gym and will be doing lifting and crossfit work in the evenings. Need to focus on my weaknesses for the rest of 2014.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 516th 34th North West 15th Washington
2014 737th 56th North West --
2013 368th 31st North West --
Benchmark Stats
  • Back Squat 425 lb
    Clean and Jerk 245 lb
    Snatch 185 lb
    Deadlift 505 lb
    Fight Gone Bad 292
    Max Pull-ups 24
  • Fran --
    Grace --
    Helen --
    Filthy 50 34:53
    Sprint 400m --
    Run 5k --