Age 53, Self-Employed, workout at Spokane Valley Crossfit monday, tuesday, thursday, friday and sometimes saturday. workout at home on saturdays. Just bought a rower and will start rowing during the days and evenings. Turning 1/2 of the garage into a gym and will be doing lifting and crossfit work in the evenings. Need to focus on my weaknesses for the rest of 2014.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2015||516th||34th North West||15th Washington|
|2014||737th||56th North West||--|
|2013||368th||31st North West||--|
Back Squat 425 lb Clean and Jerk 245 lb Snatch 185 lb Deadlift 505 lb Fight Gone Bad 292 Max Pull-ups 24
Fran -- Grace -- Helen -- Filthy 50 34:53 Sprint 400m -- Run 5k --