I am a mother of three children and wife of Crossfit EXP affiliate owner Patrick Lyden. I have been crossfitting on and off since having my children but am excited to be back crossfitting consistently. Before doing Crossfit, I competed in multiple sports including triathlon, half marathons and 5ks and grew up doing competitive skating, competing at regional and national levels. I also participated in track and cheerleading in high school. I love Crossfit workouts and the community of inspiring people I get to workout alongside of. I thoroughly enjoy the push to always improve myself in many areas both physically and mentally.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2022 9360th Women 758th Women (40-44) 4947th Women North America 451st Women (40-44) North America 4252nd Women United States 390th Women (40-44) United States 2nd Women CrossFit EXP 1st Women (40-44) CrossFit EXP
2021 9992nd Women 792nd Women (40-44) 5852nd Women North America 526th Women (40-44) North America 5048th Women United States 470th Women (40-44) United States 1st Women CrossFit EXP 1st Women (40-44) CrossFit EXP
2020 8685th Women 733rd Women (40-44) – – 4505th Women United States 453rd Women (40-44) United States – –
2019 8185th Women 622nd Women (40-44) – – 4583rd Women United States 414th Women (40-44) United States – –
2018 31151st Women 2559th Women (40-44) 2666th Women North East 232nd Women (40-44) North East 18752nd Women United States 1667th Women (40-44) United States – –
2016 Women Women North East – – – –
2015 30777th Women 3018th Women North East – – – –
2013 3909th Women 343rd Women North East – – – –

Individual Quarterfinals

Year Rank Worldwide Rank by Region
2022 4583rd Women 2584th Women North America

Age Group Quarterfinal

Year Rank Worldwide
2021 488th Women (40-44)

Benchmark Stats

  • Back Squat 200 lb
    Chad1000x --
    Clean and Jerk 155 lb
    Deadlift 275 lb
  • Fight Gone Bad 303
    Filthy 50 --
    Fran 4:48
    Grace --
  • Helen 9:50
    L1 Benchmark --
    Max Pull-ups 26
    Run 5k 20:29
  • Snatch 100 lb
    Sprint 400m 1:08