I have been competing in taekwondo at a national level for ten years and thought cross fit would help me to up my game. I did bike racing when I was younger and I enjoy the comraderie of competing and pushing myself to be my best.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --