I started crossfit in the summer of 2016 at warrior crossfit muscatine. I was a member there for two months. After that I started to make a home gym witch is where I do most of my training. I am now a member of crossfit kilo 2.
Benchmark Stats
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Back Squat 205 lb Chad1000x -- Clean and Jerk 195 lb Deadlift 295 lb -
Fight Gone Bad -- Filthy 50 -- Fran 2:25 Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 45 Run 5k 18:14 -
Snatch 165 lb Sprint 400m --