I started CrossFit 4 or so years ago. Since then I have alternated between Olympic weightlifting and Crossfit. I have never done the open but figured id give it a shot.
Benchmark Stats
-
Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --