Shawn Seamons

  • CrossFit
    OPEN
    1
  • CrossFit
    Regionals
    1
  • Region
    -
  • Division
    --
  • Age
    35
  • Height
    6'0"
  • Weight
    195 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2013 3809th 260th South West
Regionals
Year Overall Rank Division Regional Name Team Name
2013 30th Team South West Nathan Goldhardt
Benchmark Stats
  • Back Squat 285 lb
    Clean and Jerk 185 lb
    Snatch 165 lb
    Deadlift 345 lb
    Fight Gone Bad --
    Max Pull-ups 30
  • Fran 8:00
    Grace 3:02
    Helen 10:16
    Filthy 50 --
    Sprint 400m 1:20
    Run 5k 18:30