My wife Laurie got me started into CrossFit. It was the first fitness program I was ever able to sustain for more than 4 weeks. And here we are 4 YEARS later and I'm loving it more than ever. I got my Level 1 Certification and I coach in a backup role for my gym. I never thought I'd be one to start competing, but here I am making training choices to try to do really well in the Open. CrossFit has certainly changed MY life.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||112th||7th Northern California||13th California|
|2015||79th||4th Northern California||12th California|
|2014||450th||35th Northern California||--|
|2013||308th||29th Northern California||--|
Back Squat -- Clean and Jerk -- Snatch -- Deadlift -- Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --