Spencer Proffit
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No performance history
I started Crossfit a couple of years ago to improve my Backpacking and Kayaking enjoyment. I like a variety of outdoor activities and wanted to be able to get out and have fun without pain and tiredness. I've been very happy with the results. I feel like I've finally gotten to where I'm starting to hold my own on the WODs, but I still have a long way to go.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --