Middle aged guy trying to fend off father time as much as possible. I Crossfit so I can play with my kid without hurting myself.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2015||--||-- North Central||80th Iowa|
|2014||6662nd||521st North Central||No results to show yet|
|2013||3824th||289th North Central||No results to show yet|
Back Squat 300 lb Clean and Jerk 210 lb Snatch 160 lb Deadlift 405 lb Fight Gone Bad -- Max Pull-ups 12
Fran 8:42 Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --