I joined Mountaineer Crossfit a little over a year ago at age 42. I weighed about 185 and never had done any Olympic lifts in my life. After i got through the basics classes, i was ready...or i thought i was. I had to start with a PVC bar and could not get over how fast and strong everyone was around me. Fast foward a year and i am about 165 and feel like i am in the best shape since i got out of the USMC in 1992. The folks at Mountaineer Crossfit have been instrumental in my continuing development...and very patient! I am very fortunate to be surrounded by a great group of people.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2013||2663rd||225th Mid Atlantic|
Back Squat 305 lb Clean and Jerk 175 lb Snatch 135 lb Deadlift 385 lb Fight Gone Bad -- Max Pull-ups 40
Fran 6:38 Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k 22:34