Joe Bennett

  • CrossFit
    OPEN
    1
  • Region
    -
  • Division
    --
  • Age
    48
  • Height
    5'8"
  • Weight
    160 lb
  • Affiliate
    --
  • Team
    --

I joined Mountaineer Crossfit a little over a year ago at age 42. I weighed about 185 and never had done any Olympic lifts in my life. After i got through the basics classes, i was ready...or i thought i was. I had to start with a PVC bar and could not get over how fast and strong everyone was around me. Fast foward a year and i am about 165 and feel like i am in the best shape since i got out of the USMC in 1992. The folks at Mountaineer Crossfit have been instrumental in my continuing development...and very patient! I am very fortunate to be surrounded by a great group of people.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2013 2663rd 225th Mid Atlantic
Benchmark Stats
  • Back Squat 305 lb
    Clean and Jerk 175 lb
    Snatch 135 lb
    Deadlift 385 lb
    Fight Gone Bad --
    Max Pull-ups 40
  • Fran 6:38
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k 22:34