I started Crossfit April 2017, it’s been awesome to see and feel my gains in strength, and learning new skills. I love the community and support of the Crossfit environment. I decided to compete because I am just about to complete my first Lurong Living challenge, and thought it would be a great way to continue to push myself. And , I have nothing to do on Friday nights!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --