Started CrossFit 3 years and 50 lbs. ago, it has completely changed my life. It made a stronger person both mentally and physically, I am now more goal oriented and determined to go through any obstacle in my way. I can't thank my coaches and and fellow CrossFit friends enough.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2013||33732nd||2704th Mid Atlantic|
Back Squat 315 lb Clean and Jerk 235 lb Snatch -- Deadlift 485 lb Fight Gone Bad -- Max Pull-ups 22
Fran 8:00 Grace 5:24 Helen 16:40 Filthy 50 -- Sprint 400m -- Run 5k --