LTC BJ Vincent and I compete to stay LifeFit, relevant with my Soldiers and keep up with my family at home.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2021 | 128941st Men | 10862nd Men (45-49) | 69293rd Men North America | 6883rd Men (45-49) North America | 61219th Men United States | 6180th Men (45-49) United States | 27th Men CrossFit Spa City | 6th Men (45-49) CrossFit Spa City |
| 2019 | 95521st Men | 5097th Men (45-49) | – – | 44331st Men United States | 3065th Men (45-49) United States | – – | ||
| 2018 | 108488th Men | 10744th Men (40-44) | 7645th Men North Central | 824th Men (40-44) North Central | 56713th Men United States | 6647th Men (40-44) United States | – – | |
| 2017 | 96354th Men | 9085th Men (40-44) | 2561st Men Africa | 157th Men (40-44) Africa | 2nd Men Djibouti | 2nd Men (40-44) Djibouti | – – | |
| 2016 | 70351st Men | 6945th Men (40-44) | 5414th Men North Central | 553rd Men (40-44) North Central | – – | – – | ||
| 2014 | 50060th Men | 4123rd Men (40-44) | 4112th Men North Central | 344th Men (40-44) North Central | – – | – – | ||
Benchmark Stats
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Back Squat 350 lb Chad1000x -- Clean and Jerk 215 lb Deadlift 345 lb -
Fight Gone Bad 230 Filthy 50 31:51 Fran 5:20 Grace 4:11 -
Helen 11:30 L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 185 lb Sprint 400m --