Shannon Class

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    1
  • Region
    Mid Atlantic
  • Division
    Individual Women
  • Age
    27
  • Height
    5'5"
  • Weight
    135 lb
  • Affiliate
  • Team
    --

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 728th 54th Mid Atlantic 17th Virginia
2015 902nd 79th Mid Atlantic 19th Virginia
2014 1371st 110th Mid Atlantic --
2013 -- -- --
Regionals
Year Overall Rank Division Regional Name Team Name
2014 14th Team Mid Atlantic CrossFit Woodbridge
Benchmark Stats
  • Back Squat 300 lb
    Clean and Jerk 215 lb
    Snatch 175 lb
    Deadlift 425 lb
    Fight Gone Bad --
    Max Pull-ups 46
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --