United States
Amy Flood
I am a mom of three, a Grandma of 5 boys, a wife of a retired Navy chief, a CrossFit Krypton athlete, a member of Avalon Hills Bible Church, and a believer in Jesus Christ. I compete because I really enjoy CrossFit! It has given me a wonderful outlet for stress relief, fear conquering, and menopausal craziness.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 48867th Women | 1263rd Women (50-54) | 13661st Women North America East | 416th Women (50-54) North America East | 20031st Women United States | 648th Women (50-54) United States | 43rd Women CrossFit Krypton | 1st Women (50-54) CrossFit Krypton |
| 2023 | 39524th Women | 799th Women (50-54) | 12067th Women North America East | 282nd Women (50-54) North America East | 18103rd Women United States | 466th Women (50-54) United States | 4th Women CrossFit AZO | 2nd Women (50-54) CrossFit AZO |
| 2022 | 43873rd Women | 2504th Women (45-49) | 23240th Women North America | 1523rd Women (45-49) North America | 20338th Women United States | 1325th Women (45-49) United States | 29th Women CrossFit Krypton | 1st Women (45-49) CrossFit Krypton |
| 2021 | 62481st Women | 4266th Women (45-49) | 37207th Women North America | 2857th Women (45-49) North America | 32820th Women United States | 2503rd Women (45-49) United States | 37th Women CrossFit Krypton | 1st Women (45-49) CrossFit Krypton |
| 2019 | 117027th Women | 7722nd Women (45-49) | – – | 61839th Women United States | 4756th Women (45-49) United States | – – | ||
| 2018 | 108157th Women | 6026th Women (45-49) | 7466th Women Mid Atlantic | 506th Women (45-49) Mid Atlantic | 62744th Women United States | 4114th Women (45-49) United States | – – | |
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk 145 lb Deadlift 230 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 95 lb Sprint 400m --