My husband and I own CrossFit Iron. The open brings our community together and makes us all stronger, humble, better human beings.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 13285th Women 2716th Women (35-39) 3944th Women North America East 882nd Women (35-39) North America East 5936th Women United States 1380th Women (35-39) United States 7th Women CrossFit Iron Hammer 2nd Women (35-39) CrossFit Iron Hammer
2024 29639th Women 5760th Women (35-39) 8326th Women North America East 1789th Women (35-39) North America East 12188th Women United States 2751st Women (35-39) United States 9th Women CrossFit Iron Hammer 4th Women (35-39) CrossFit Iron Hammer
2023 14257th Women 2538th Women (35-39) 4465th Women North America East 855th Women (35-39) North America East 6690th Women United States 1404th Women (35-39) United States 5th Women CrossFit Iron Hammer 2nd Women (35-39) CrossFit Iron Hammer
2022 23150th Women 4059th Women (35-39) 12363rd Women North America 2409th Women (35-39) North America 10769th Women United States 2139th Women (35-39) United States 6th Women CrossFit Iron Hammer 1st Women (35-39) CrossFit Iron Hammer
2021 17206th Women 3101st Women (35-39) 10285th Women North America 2058th Women (35-39) North America 8956th Women United States 1820th Women (35-39) United States 4th Women CrossFit Iron Hammer 1st Women (35-39) CrossFit Iron Hammer
2020 24313th Women – – 12245th Women United States – –
2019 46201st Women – – 24078th Women United States – –
2018 94879th Women 6577th Women Mid Atlantic 55103rd Women United States – –

Age Group Quarterfinal

Year Rank Worldwide
2024 3082nd Women (35-39)

Benchmark Stats

  • 1RM Back Squat --
    1RM Bench Press --
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    1RM Hang Squat Clean --
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    1RM Overhead Squat --
    1RM Power Clean --
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    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch --
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace --
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen --
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups --
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 5k --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --