Carl Sparg

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    1

CrossFit has been a life-changer!

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By Country)
2016 26995th 622nd Africa 304th South Africa
2015 29826th 642nd Africa 383rd South Africa
2014 48899th 557th Africa --
2013 35243rd 363rd Africa --
Regionals
Year Overall Rank Division Regional Name Team Name
2013 12th Team Africa CrossFit East London
Benchmark Stats
  • Back Squat 160 kg
    Clean and Jerk 102 kg
    Snatch 77 kg
    Deadlift 200 kg
    Fight Gone Bad 270
    Max Pull-ups --
  • Fran 4:51
    Grace 3:05
    Helen 12:03
    Filthy 50 30:47
    Sprint 400m 1:26
    Run 5k 25:48