United States

Ryan Renfrow

CrossFit DF
2024 open 601st worldwide
2024 open 25791st worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 25791st Men 601st Men (45-49) 6050th Men North America East 180th Men (45-49) North America East 8775th Men United States 297th Men (45-49) United States 4th Men CrossFit DF 2nd Men (45-49) CrossFit DF
2023 18183rd Men 332nd Men (45-49) 4776th Men North America East 127th Men (45-49) North America East 7021st Men United States 187th Men (45-49) United States 1st Men CrossFit DF 1st Men (45-49) CrossFit DF
2022 24913th Men 2058th Men (40-44) 11371st Men North America 1106th Men (40-44) North America 9716th Men United States 949th Men (40-44) United States 3rd Men CrossFit DF 2nd Men (40-44) CrossFit DF
2021 122729th Men 17647th Men (40-44) 65675th Men North America 10344th Men (40-44) North America 57985th Men United States 9229th Men (40-44) United States 17th Men CrossFit eXalted 5th Men (40-44) CrossFit eXalted
2020 96335th Men 13032nd Men (40-44) – – 41146th Men United States 6548th Men (40-44) United States – –
2019 9003rd Men 414th Men (40-44) – – 4233rd Men United States 244th Men (40-44) United States – –
2018 19739th Men 874th Men (40-44) 1388th Men South East 78th Men (40-44) South East 10841st Men United States 561st Men (40-44) United States – –
2017 16781st Men 1857th Men (35-39) 1255th Men North East 140th Men (35-39) North East 9532nd Men United States 1125th Men (35-39) United States – –
2016 13907th Men 1020th Men Mid Atlantic – – – –
2015 8630th Men 664th Men Mid Atlantic – – – –
2014 6691st Men 538th Men Mid Atlantic – – – –
2013 4839th Men 368th Men Mid Atlantic – – – –

Benchmark Stats

  • Back Squat 365 lb
    Chad1000x --
    Clean and Jerk 285 lb
    Deadlift 455 lb
  • Fight Gone Bad --
    Filthy 50 23:30
    Fran 2:29
    Grace --
  • Helen 8:30
    L1 Benchmark --
    Max Pull-ups 55
    Run 5k --
  • Snatch 220 lb
    Sprint 400m 55:00