I'm just a tall, lanky dude with tiny calves and chicken legs, who likes to throw down with the gang and have a laugh before, during and after. I rather like rowing, short sprints (<200m) and the occasional gymnastic 'trapeze'. I hate long runs, wods over 7 mins, OH squats and coriander. Love dogs, whiskey, music, beer, bacon, biryani, burgers and booty.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 24993rd Men 4861st Men (35-39) 414th Men Africa 71st Men (35-39) Africa 317th Men South Africa 58th Men (35-39) South Africa 2nd Men CrossFit Duo 1st Men (35-39) CrossFit Duo
2023 52160th Men 10279th Men (35-39) 1225th Men Africa 234th Men (35-39) Africa 824th Men South Africa 169th Men (35-39) South Africa 4th Men CrossFit Duo 1st Men (35-39) CrossFit Duo
2022 19949th Men 3326th Men (35-39) 503rd Men Africa 79th Men (35-39) Africa 308th Men South Africa 60th Men (35-39) South Africa 1st Men CrossFit Duo 1st Men (35-39) CrossFit Duo
2021 14292nd Men 2357th Men (35-39) 313th Men Africa 45th Men (35-39) Africa 211th Men South Africa 36th Men (35-39) South Africa 1st Men CrossFit Duo 1st Men (35-39) CrossFit Duo
2020 12538th Men – – 153rd Men South Africa – –
2019 12010th Men – – 117th Men South Africa – –
2018 21435th Men 527th Men Africa Middle East 48th Men United Arab Emirates – –
2017 18538th Men 503rd Men Africa 57th Men United Arab Emirates – –
2016 16716th Men 399th Men Africa – – – –
2015 Men Men Africa – – – –
2014 28784th Men 291st Men Africa – – – –

Benchmark Stats

  • Back Squat 335 lb
    Chad1000x --
    Clean and Jerk 265 lb
    Deadlift 435 lb
  • Fight Gone Bad 302
    Filthy 50 --
    Fran 3:45
    Grace 3:03
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 200 lb
    Sprint 400m 1:02