I am a hair stylist and mom. My honey and I have three awesome teenage boys. I started crossfit less than a year ago with horrible nerve damage to my shoulder. My Physical Therapist who I had seen every week for two years, said I would not ever be able to weight train again. Our goal was just to be able to get me to a place where I could wash and blow dry my own hair without excruciating pain and loss of mobility. A push up on my knees was impossible and I could not lift weight over my head. I should also add that I have been a vegan/ vegetarian my whole life. After 4 months of consistent workouts in the box I am pain free, getting stronger, and haven't seen my physical therapist in almost 4 weeks. I can do regular pushups and lift at least 95 lbs over my head.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
Back Squat -- Clean and Jerk -- Snatch -- Deadlift -- Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --