ananda krenelka

  • CrossFit
  • Region
  • Division
  • Age
  • Height
  • Weight
    165 lb
  • Affiliate
  • Team

I am a hair stylist and mom. My honey and I have three awesome teenage boys. I started crossfit less than a year ago with horrible nerve damage to my shoulder. My Physical Therapist who I had seen every week for two years, said I would not ever be able to weight train again. Our goal was just to be able to get me to a place where I could wash and blow dry my own hair without excruciating pain and loss of mobility. A push up on my knees was impossible and I could not lift weight over my head. I should also add that I have been a vegan/ vegetarian my whole life. After 4 months of consistent workouts in the box I am pain free, getting stronger, and haven't seen my physical therapist in almost 4 weeks. I can do regular pushups and lift at least 95 lbs over my head.

Year Overall Rank (Worldwide) Overall Rank (By Region)
2016 -- --
2013 -- --
Benchmark Stats
  • Back Squat --
    Clean and Jerk --
    Snatch --
    Deadlift --
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --