Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 19215th Women 2517th Women (40-44) 293rd Women Africa 38th Women (40-44) Africa 251st Women South Africa 33rd Women (40-44) South Africa 5th Women Against The Grain CrossFit 1st Women (40-44) Against The Grain CrossFit
2024 16454th Women 3055th Women (35-39) 258th Women Africa 45th Women (35-39) Africa 219th Women South Africa 41st Women (35-39) South Africa 2nd Women Against The Grain CrossFit 1st Women (35-39) Against The Grain CrossFit
2023 19112th Women 3467th Women (35-39) 325th Women Africa 51st Women (35-39) Africa 247th Women South Africa 38th Women (35-39) South Africa 5th Women Against The Grain CrossFit 2nd Women (35-39) Against The Grain CrossFit
2022 12214th Women 2048th Women (35-39) 220th Women Africa 27th Women (35-39) Africa 165th Women South Africa 22nd Women (35-39) South Africa 2nd Women Against The Grain CrossFit 1st Women (35-39) Against The Grain CrossFit
2021 7554th Women 1234th Women (35-39) 141st Women Africa 14th Women (35-39) Africa 106th Women South Africa 11th Women (35-39) South Africa 2nd Women Against The Grain CrossFit 1st Women (35-39) Against The Grain CrossFit
2020 22380th Women 4240th Women (35-39) – – 281st Women South Africa 53rd Women (35-39) South Africa – –
2018 158487th Women 3720th Women Africa Middle East 1839th Women South Africa – –

Individual Quarterfinals

Year Rank Worldwide Rank by Region
2021 4119th Women 87th Women Africa

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2023 353rd Team 31st Team Africa Against The Grain CrossFit
2021 303rd Team 12th Team Africa ATG A Team

Benchmark Stats

  • 1RM Back Squat --
    1RM Bench Press --
    1RM Clean & Jerk --
    1RM Deadlift --
    1RM Front Squat --
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    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
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    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch --
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace --
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen --
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups --
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph 63:40
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 5k --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --