I grew up an overweight kid and one day decided to make a change. I began to challenge myself by taking up sports. Played baseball and football in my youth until I found wrestling. I wrestled 3 years in high school and helped my team win a division title. After I graduated and went to college I stopped working out. In 2009 I wanted to take up MMA and as a way of conditioning for it I encountered a crossfit trainer. I instantly fell in love with it and wanted to improve my skills. Soon after I joined Diablo Crossfit. As a recent college graduate I actually had no money to pay for training so I picked up a second job at a retirement home to fund my crossfitting habit. A year and a half later I was hired on as a coach and I get to do what I love for a living. I still consider myself a novice but I am encouraged and motivated by my box coaches and members to better myself each and every day.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||17988th||682nd Northern California||1467th California|
|2015||20389th||910th Northern California||1902nd California|
|2014||25392nd||1205th Northern California||--|
|2013||19853rd||1043rd Northern California||--|
Back Squat 305 lb Clean and Jerk 225 lb Snatch 200 lb Deadlift 405 lb Fight Gone Bad 233 Max Pull-ups --
Fran 3:40 Grace 2:42 Helen 7:59 Filthy 50 23:40 Sprint 400m 1:04 Run 5k --