John Ruddock

  • CrossFit
    OPEN
    4
  • Region
    South East
  • Division
    Masters Men 45-49
  • Age
    49
  • Height
    5'9"
  • Weight
    175 lb
  • Affiliate
    CrossFit Embrace
  • Team
    CrossFit Embrace
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 893rd 94th Atlantic Regional 11th Alabama
2015 824th 93rd Atlantic Regional 8th Alabama
2014 641st 62nd South East No results to show yet
2013 588th 62nd South East No results to show yet
Benchmark Stats
  • Back Squat 405 lb
    Clean and Jerk 225 lb
    Snatch --
    Deadlift 415 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 3:53
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --